SimplyPresent™ Mindfulness Meditation   Full

4 Weeks - Level 1

Tuesdays: November 6, 13, 20, 27

Are you ready for peace? It’s right here.

The words meditation and mindfulness can be very intimating. A common belief is “I could never do this because I have way too many thoughts and I’m too stressed.” This is not true.  Believe me, if I can do it you can do it too.

Mindfulness is not about being perfect or following a list of rules. We already have enough rules and demands, why would we want more? It is about using these tools in a way that works for you and your lifestyle. What a relief, right?!

Experience how practicing mindfulness can release stress and anxiety and create over-all well-being. Learn practical tools you can use during the day to slow down your busy mind; be more present, calm and aware; handle the busyness of your life with more ease and enjoy the simple pleasures of life.

Includes:

  • SimplyPresent Mindfulness Workbook

  • Guided meditations by Diane

  • Learn in a supportive and relaxing environment

  • Learn in a small group setting (max. 8 people)

  • Coaching via email

Time: 7:00-9:00pm      Location: London, ON (Central Location)
Price: $197
Have you take Diane's course before?  Save $50! Pay only $147

Diane is a down to earth teacher who takes meditation to a whole new level that people can understand.
— Catherine C., London, ON
I was so impressed with the organization of the course and specifically Diane’s teaching. She took a group of people of varied backgrounds and experiences and made us all comfortable enough with each other to participate in very open sharing and growth. To say I looked forward to the weekly sessions is an understatement. Thanks so much!
— Tom Howes London, ON
This was a safe, supportive and open way to begin my journey with a mindful practice.
— Sharon Orr London, ON
Since taking your course, I’ve felt much more calmness and effectiveness in my life (which is very important to me). So, thank you, thank you, thank you! I appreciate you Diane!
— Shelley Sanderson, London, ON