Deepen Your Mindfulness Practice 4 Weeks

Tuesdays: June 18, 25, July 2, 9

*Completion of SimplyPresent Level 1 is a prerequisite

Has practicing mindfulness changed your life?
Are you ready to deepen your practice?  
Maybe you would like to be re-inspired.
This is your chance.

The journey inward is life-long. There is always more to explore and discover.

Join us - Continue to deepen your awareness. Enjoy a quiet peaceful space surrounded by nature. Have fun and be inspired as you share the journey with other like-minded people.

Time: 7:00-9:00pm Location: The Hive, 1350-1352 Wharncliffe Road South, London ON
Investment: $197

Let Go of Your Stories 3 weeks 

Thursdays: June 27, July 4, 11

Do you find yourself stuck in old beliefs or stories?  
Are they holding you back from loving yourself + enjoying life?
This workshop is for you. 

We all have stories - there is a committee in our head talking all day long. Stories are based on the past, affect the present and are projected into the future.  It can be frustrating, and sometimes painful knowing we want a better life, but feel powerless over our thoughts.   

Join us and feel empowered as you learn how to move beyond your stories, connect to who you really and live the life you long for and deserve.

Each class will include discussion, guided meditation, mindfulness exercises

Time: 7:00-9:00pm Location: The Hive, 1350-1352 Wharncliffe Road South, London ON
Investment: $147 + hst

SimplyPresent™ Mindfulness Meditation  

4 Weeks - Level 1

Tuesdays: September 10, 17, 24, October 2

Are you ready for peace? It’s right here.

The words meditation and mindfulness can be very intimating. A common belief is “I could never do this because I have way too many thoughts and I’m too stressed.” This is not true.  Believe me, if I can do it you can too.

Experience how practicing mindfulness can release stress and anxiety, create over-all well-being and greater self-love and happiness. Learn practical tools you can use during the day to slow down your busy mind; be more present, calm and aware; handle the busyness of your life with more ease and enjoy the simple pleasures of life.

The best part is - this is not a ‘one size fits all’. You get to use these tools in way that works for you and your lifestyle.

Includes:

  • SimplyPresent Mindfulness Workbook + Diane’s Guided Meditations

  • Guided Meditations every class

  • Learn in a supportive + relaxing environment

  • Coaching via email

Time: 7:00-9:00pm      Location: The Hive, 1350-1352 Wharncliffe Road South, London ON
Investment: $197 + hst Have you take Diane's course before?   Save $50! Pay only $147 + hst

 

Diane is a down to earth teacher who takes meditation to a whole new level that people can understand.
— Catherine C., London, ON
I was so impressed with the organization of the course and specifically Diane’s teaching. She took a group of people of varied backgrounds and experiences and made us all comfortable enough with each other to participate in very open sharing and growth. To say I looked forward to the weekly sessions is an understatement. Thanks so much!
— Tom Howes London, ON
This was a safe, supportive and open way to begin my journey with a mindful practice.
— Sharon Orr London, ON
Since taking your course, I’ve felt much more calmness and effectiveness in my life (which is very important to me). So, thank you, thank you, thank you! I appreciate you Diane!
— Shelley Sanderson, London, ON