SimplyPresent™ Mindfulness Meditation  

4 Weeks - Level 1

Wednesdays: November 20, 27, December 4, December 11
Wednesdays: January 14, 21, 28, February 4

Are you ready for peace? It’s right here.

The words meditation and mindfulness can be very intimating. A common belief is “I could never do this because I have way too many thoughts and I’m too stressed.” This is not true.  Believe me, if I can do it you can too.

Experience how practicing mindfulness can release stress and anxiety, create over-all well-being and greater self-love and happiness. Learn practical tools you can use during the day to slow down your busy mind; be more present, calm and aware; handle the busyness of your life with more ease and enjoy the simple pleasures of life.

The best part is - this is not a ‘one size fits all’. You get to use these tools in way that works for you and your lifestyle.

Includes:

  • SimplyPresent Mindfulness Workbook + Diane’s Guided Meditations

  • Guided Meditations every class

  • Learn in a supportive + relaxing environment

  • Coaching via email

Time: 7:00-9:00pm      Location: London ON, (Central location)
Investment: $197+hst Have you take Diane's course before?   Save $50! Pay only $147+hst

Love Yourself + Live Life 4 weeks

Wednesdays: October 16, 23, 30, November 6

Do you feel a lack of fulfillment or connection to who you really are?
Are you ready to love yourself + live life?

True peace and fulfillment can only be found in this moment, not the past or the future.

Join us as we take the journey inward and explore who we are in a gentle, compassionate way. Through meditation and self-exploration you will discover that everything you need to experience peace and fulfillment is within you, not outside of you. It is simply a matter of taking the time to stop, be curious and become friends with – you.

There is nothing to fix – and a whole lot to love.

Includes: meditation, mindfulness exercise, guidance and discussion

Time: 7:00-9:00pm
Fee: $197+hst

Location: London, On (Central Location)

The Buddhist Nuns of PEI are Coming to London
SOLD OUT!

'Restore Meaning & Purpose in Your Life'
Thursday, October 3rd
Are you living life on fast-forward?
Does it feel like you have lost control?

 Join us for this rare opportunity to spend an evening with the Buddhist nuns of PEI.

When life is stuck on fast-forward, we lose focus on our purpose. But life’s too short for that.  Practicing mindfulness helps train our minds to be more aware of each moment. We are empowered to make better choices in our thoughts and actions. By mastering our minds, we can be in control of our lives.  Revitalize your state of mind in a mindfulness session with the Buddhist nuns of GWBI.  Recover from daily stress in their guided meditations. Restore meaning in life by seeing things in different perspectives. Realign your mind for purpose and positivity.

Location: Covent Garden Market (Upper Floor) 130 King Street
Time: 7:00-9:00pm Fee: $20 (tax included)

Enjoy a warm cup of tea and cookies donated by Kindness Cookies.

Diane is a down to earth teacher who takes meditation to a whole new level that people can understand.
— Catherine C., London, ON
I was so impressed with the organization of the course and specifically Diane’s teaching. She took a group of people of varied backgrounds and experiences and made us all comfortable enough with each other to participate in very open sharing and growth. To say I looked forward to the weekly sessions is an understatement. Thanks so much!
— Tom Howes London, ON
This was a safe, supportive and open way to begin my journey with a mindful practice.
— Sharon Orr London, ON
Since taking your course, I’ve felt much more calmness and effectiveness in my life (which is very important to me). So, thank you, thank you, thank you! I appreciate you Diane!
— Shelley Sanderson, London, ON