SimplyPresent™ Mindfulness Meditation
4 Weeks - Level 1
Tuesdays: February 12, 19, 26, March 5 FULL
Tuesdays: March 19, 26 April 2, 9
Are you ready for peace? It’s right here.
The words meditation and mindfulness can be very intimating. A common belief is “I could never do this because I have way too many thoughts and I’m too stressed.” This is not true. Believe me, if I can do it you can too.
Experience how practicing mindfulness can release stress and anxiety, create over-all well-being and greater self-love and happiness. Learn practical tools you can use during the day to slow down your busy mind; be more present, calm and aware; handle the busyness of your life with more ease and enjoy the simple pleasures of life.
The best part is - this is not a ‘one size fits all’. You get to use these tools in way that works for you and your lifestyle.
SimplyPresent Mindfulness Workbook + Diane’s Guided Meditations
Guided Meditations every class
Learn in a supportive + relaxing environment
Coaching via email
Time: 7:00-9:00pm Location: London, ON (Central Location)
Investment: $197 Have you take Diane's course before? Save $50! Pay only $147