SimplyPresent™ Mindfulness Meditation  

4 Weeks - Level 1

Tuesdays: November 6, 13, 20, 27 FULL
Tuesdays: January 15, 22, 29, February 5

Are you ready for peace? It’s right here.

The words meditation and mindfulness can be very intimating. A common belief is “I could never do this because I have way too many thoughts and I’m too stressed.” This is not true.  Believe me, if I can do it you can too.

Experience how practicing mindfulness can release stress and anxiety, create over-all well-being and greater self-love and happiness. Learn practical tools you can use during the day to slow down your busy mind; be more present, calm and aware; handle the busyness of your life with more ease and enjoy the simple pleasures of life.

The best part is - this is not a ‘one size fits all’. You get to use these tools in way that works for you and your lifestyle.

Includes:

  • SimplyPresent Mindfulness Workbook + Guided Meditations by Diane

  • Learn in a supportive + relaxing environment ( small group setting. max 8 people)

  • Coaching via email

Time: 7:00-9:00pm      Location: London, ON (Central Location)
Investment: $197 Have you take Diane's course before?   Save $50! Pay only $147

Loving Yourself from the Inside-Out   3 weeks

Thursdays: January 17, 24, 31

Do you feel stuck?
Do you battle with thoughts about not being enough?
Are you ready to start the New Year with greater self-love?

True freedom is when we are your own best friend. It’s great to talk about self-love, but it is far more fulfilling to experience it. But how do we do that? Join us as we take time to reflect, quiet the mind, let go of limiting beliefs and open up our heart to the peace and love within.   
Includes:

  • Meditation, mindfulness exercises, self-reflection, connection with other light-minded people

  • Hand-outs + Guided Meditations by Diane

  • Learn in a supportive + relaxing environment ( small group setting. max 8 people)

  • Coaching via email

Time: 7:00-9:00pm Location: London, ON (Central Location) Investment: $147 +hst

Diane is a down to earth teacher who takes meditation to a whole new level that people can understand.
— Catherine C., London, ON
I was so impressed with the organization of the course and specifically Diane’s teaching. She took a group of people of varied backgrounds and experiences and made us all comfortable enough with each other to participate in very open sharing and growth. To say I looked forward to the weekly sessions is an understatement. Thanks so much!
— Tom Howes London, ON
This was a safe, supportive and open way to begin my journey with a mindful practice.
— Sharon Orr London, ON
Since taking your course, I’ve felt much more calmness and effectiveness in my life (which is very important to me). So, thank you, thank you, thank you! I appreciate you Diane!
— Shelley Sanderson, London, ON