SimplyPresent™ Mindfulness Meditation
4 Weeks - Level 1
Wednesdays: October 25, November 1, 8, 15
Mondays: November 27, December 4, 11, 18
Finding peace, calm and balance in a busy world.
Most people think meditation is something they could never do because they are too stressed out or have WAY too many thoughts. This is not true. Anyone can meditate. All that is required is the desire. Believe me, if I can do it you can do it too.
Experience how practicing mindfulness can release stress, calm your mind and body and create over-all well-being. Learn practical tools you can use during the day to slow down your busy mind; be more present, calm and aware; handle the busyness of your life with more ease and respond rather than react. Experience greater acceptance and compassion for yourself and others. Feel empowered as you take charge of your mind and your life!
- SimplyPresent Mindfulness Workbook
- Guided meditations by Diane
- Learn in a supportive, relaxing environment
- Coaching via email
Time: 7:00-9:00pm Location: London, ON (central location)
Price: $160 (+hst)
Have you take Diane's course before? Save $25 And pay only $135 (+hst)