SimplyPresent™ Mindfulness Meditation  

4 Weeks - Level 1   

Mondays: November 27, December 4, 11, 18   FULL
Thursdays: January 18, 25, Feb. 1, 8 

Are you ready for peace? It's right here.

 Most people think meditation is something they could never do because they are too stressed out or have WAY too many thoughts. This is not true.  Believe me, if I can do it you can do it too.

Experience how practicing mindfulness can release stress, calm your mind and body and create over-all well-being.  Learn practical tools you can use during the day to slow down your busy mind; be more present, calm and aware; handle the busyness of your life with more ease and respond rather than react. Experience greater acceptance and compassion for yourself and others.  Feel empowered as you take charge of your mind and your life!

Includes:

  • SimplyPresent Mindfulness Workbook
  • Guided meditations by Diane
  • Learn in a supportive, relaxing environment
  • Coaching via email

Time: 7:00-9:00pm      Location: London, ON  (central location)
Price: $160 (+hst)
Have you take Diane's course before?  Save $25  And pay only $135 (+hst)

Mondays: November 27, December 4, 11, 18

Thursdays: January 18,25, February 1,8

Diane is a down to earth teacher who takes meditation to a whole new level that people can understand.
— Catherine Conron London, ON
I was so impressed with the organization of the course and specifically Diane’s teaching. She took a group of people of varied backgrounds and experiences and made us all comfortable enough with each other to participate in very open sharing and growth. To say I looked forward to the weekly sessions is an understatement. Thanks so much!
— Tom Howes London, ON
This was a safe, supportive and open way to begin my journey with a mindful practice.
— Sharon Orr London, ON
Since taking your course, I’ve felt much more calmness and effectiveness in my life (which is very important to me). So, thank you, thank you, thank you! I appreciate you Diane!
— Shelley Sanderson, London, ON