Your employees can receive the same course material and benefits as an in-class program, with the added benefit of working at their own pace.
Employees will learn the practical tools and solutions required to train the mind to be present and clear; increasing productivity, enhancing emotional intelligence, reducing stress and improving self-regulation.
No experience required! We start at the beginning and most importantly, there’s no doing it wrong.
Your online course includes:
6 VIDEOS with instruction and guidance
6 of Diane’s Guided Meditations
12 emails (2 per week) with guidance, inspiration and your ‘home-play’ for the week
Private Discussion with Diane – you can ask questions, get clarity and share your experiences
You will learn the tools to:
Reduce stress & anxiety
Improve mental, emotional & physical well-being
Train their mind to be present, positive and clear
Let go of negative thinking
Increase self-awareness & self-esteem
Respond rather than react
Improve time management
Improve communication skills
Increase mental resilience
Improve focus & enhance creativity
‘Push the reset button’ anytime during the day
Be happy, healthy & enjoy life!