Your employees can receive the same course material and benefits as an in-class program, with the added ease and convenience of working around their schedules and at their own pace.

Employees will learn the practical tools and solutions required to train the mind to be present and clear; increasing productivity, enhancing emotional intelligence, reducing stress and improving self-regulation.

No experience required! We start at the beginning and most importantly, there’s no doing it wrong.


Your online course includes:

  • 6 VIDEOS with instruction and guidance

  • 6 of Diane’s Guided Meditations

  • 12 emails (2 per week) with guidance, inspiration and your ‘home-play’ for the week

  • Weekly Hand-outs

  • Private Discussion with Diane – you can ask questions, get clarity and share your experiences

You will learn the tools to:

  • Reduce stress & anxiety

  • Improve mental, emotional & physical well-being

  • Calm the mind, relax the body and live more in the moment

  • Increase your self-awareness & self-esteem

  • Improve time management skills & handle the busyness of your day with more ease

  • Improve communication skills & relationships with others

  • Increase emotional intelligence & ‘be’ with your emotions

  • Increase mental resilience and ability to handle change

  • 'Push the reset button' anytime during the day

  • Be happy & enjoy life!

6 week course

$97 CAD

I am sending a shout out about Diane’s awesome online mindfulness program.
Mindfulness and meditation is very new to me, but Diane has a way of making it very clear through her choice of words.
Diane your story about anxiety hit home with me because I have been suffering with anxiety for a few months now.
This was hard on me because I am a highly ambitious entrepreneur that is used to overcoming life’s challenges.
Knowing what I have learned from you so far Diane, I realise that this is way too big for me to handle alone.
Thanks so much for reaching out to people like myself who can benefit greatly from your wonderful program. Keep up the good work!
— Neo Wright, Berkley, CA
I recently completed the 6th week of the meditation course. WOW!!! I loved so many things about this course.Thank you so much for the incredible teachings and providing me the opportunity to do some self care over the past six weeks. It has been profound and timely!
— Christie Nash, Peterborough, ON
I have really enjoyed the last 6 weeks. Your course has been amazing for me and my personal growth. I’ve only been meditating 6 weeks but I already can’t imagine my life without it!
— Lori Circelli, London, ON