Do you ever have anxiety or know someone who does?
I sure do. Anxiety is on the rise.
For years I had anxiety and it was all-consuming. My mind was going non-stop, and it was constantly worried about when my next anxiety attack was going to be. This worry and obsession with my anxiety created MORE anxiety in the body. It became a vicious cycle and it was so frustrating!
Things began to change when I started to meditate.