Are you ready to enjoy life?

Do you have a busy life and a busy mind? 
Does it feel impossible to live in the moment?
Are you overwhlemed with stress? 


SimplyPresent Meditation

living life with mindfulness & joy

SimplyPresent Meditation is a gentle, effective approach to training the mind in being present and calm, letting go of stress, and living life with mindfulness and joy. The good news is anyone can do - all that is required is the desire.
Learn more.

The Benefits:

  • Reduces stress
  • Brings peace of mind, clarity, focus
  • Calms the body
  • Strengthens immune system
  • Forms better sleep patterns
  • Helps to manage emotions effectively
  • Gives you greater self acceptance & happiness
  • Allows you to live more in the moment
  • Teaches you to respond rather than react
  • Empowering - you have a choice of how you wish to be on a  moment-to-moment basis

Read Diane's interview with Canadian Living - click here

    Testimonials

    "Diane is an inspiration and lives what she teaches.  I feel fortunate to have had the opportunity to learn from her calming and accepting abilities while enriching my own experience through her teachings.  A guide at heart, Diane provides an opening for anyone who is willing to integrate these meditative practices into their day to day lives".
    Joan Ball, London, ON

    "Embarking on this journey with Diane has been life changing. I've taken other meditation classes in the past but none of them were as effective as this one. Diane's caring, supportive and accepting guidance has been invaluable to me on this journey."

    Cathy Cleaves, London, ON


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