Ready for Change?Workplace Self
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We live in a funny world. It seems everywhere you go people are telling each other how busy and stressed out they are.
When you see someone they ask, “How’s it going?Are you keeping busy?”
We wear it like a badge of honour.
I don't know about you, but I love this time of year. While all seasons offer their own beauty, there’s something magical about Fall.
I take a walk almost every day along the river. The colours, the air, the beauty - it is so peaceful. For me, spending time in nature is a great way to relax and be in the moment.
I don't know about you, but I have spent years over complicating everything. Now...I'm way more interested in keeping things simple.
So of course I want to share this with you!
Neuroscience has now proven that practicing mindfulness changes the structure of your brain. That's pretty amazing, don't you think?!
How does this change happen? By making one simple choice at a time.