Are you ready to enjoy life?

Do you have a busy life and a busy mind? 
Does it feel impossible to live in the moment?
Does your life lack meaning or purpose?
Are you overwhlemed with stress? 


SimplyPresent Meditation

living life with mindfulness & joy

SimplyPresent Meditation is a gentle, effective approach to training the mind in being present and calm, letting go of stress, and living life with mindfulness and joy. The good news is anyone can do - all that is required is the desire.
Learn more. 

The Benefits:

  • Reduces stress
  • Brings peace of mind, clarity, focus
  • Calms the body
  • Strengthens immune system
  • Forms better sleep patterns
  • Helps to manage emotions effectively
  • Gives you greater self acceptance & happiness
  • Allows you to live more in the moment
  • Teaches you to respond rather than react
  • Empowering - you have a choice of how you wish to be on a  moment-to-moment basis

    Testimonials

    "The gift Diane has given me is to be present in my life - simple yet profound. To take time away from stress and everyday commotion, calm my mind and to feel and accept all emotion without judgment, has simply changed my life."
    Roxanne Isard, London, ON

    "Diane’s meditation coaching sessions have taught me how to reduce my stress and worry, to slow down and be more present throughout the day. I am finding so much more joy in everyday life!  Diane is open, warm and a natural instructor, she clearly loves what she does and does it well."
    Karen Parr, London, ON

    Diane’s meditation coaching sessions have taught me how to reduce my stress and worry, to slow down and be more present throughout the day.  I am finding so much more joy in everyday life!  Diane is open, warm and a natural instructor, she clearly loves what she does and does it well.
    Karen Parr



     

     


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Read Diane's interview with Canadian Living - click here


Services Include:

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