Are you ready to enjoy life?

Is your mind so busy it feels impossible to live in the moment?
Do you struggle with depression, anxiety or insomnia?
Are you stuck in the same old thoughts and stories?
Are you yearning to discover who you really are?

Does your life lack meaning or purpose?
Are you overwhelmed with stress?

Private Mindfulness Course
2 for 1 SPECIAL    Bring your friend, partner or family member for free!

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SimplyPresent Meditation

living life with mindfulness & joy

Most people's minds are going non-stop and their mind is either in the past or the future-meaning they rarely experience the beauty of the present moment. The mind and body are connected so when the mind is stressed, the body is stressed. This has a negative impact on a person's  well-being and quality of life.

SimplyPresent Meditation is a gentle, effective approach to training the mind in being present and calm, letting go of stress, and living life with mindfulness and joy. The good news is anyone can do - all that is required is the desire.
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The Benefits:

  • Reduces stress
  • Brings peace of mind, clarity, focus
  • Calms the body
  • Strengthens immune system
  • Forms better sleep patterns
  • Helps to manage emotions effectively
  • Gives you greater self acceptance & happiness
  • Allows you to live more in the moment
  • Teaches you to respond rather than react
  • Empowering - you have a choice of how you wish to be on a  moment-to-moment basis

Testimonials

"Diane is an inspiration and lives what she teaches.  I feel fortunate to have had the opportunity to learn from her calming and accepting abilities while enriching my own experience through her teachings.  A guide at heart, Diane provides an opening for anyone who is willing to integrate these meditative practices into their day to day lives".
Joan Ball, London, ON

"This course is beautiful. It’s an amazing look at my inner self and how to appreciate my life and others."     
Kim Turner, London, ON

"Embarking on this journey with Diane has been life changing. I've taken other meditation classes in the past but none of them were as effective as this one. Diane's caring, supportive and accepting guidance has been invaluable to me on this journey."
Cathy Cleaves, London, ON
            
"I've spent a number of years meditating, however I was not seeing the results I hoped for.  Diane helped me to understand how to meditate in a way that has helped me to truly relax.  I am more happy."
 
Jason Staniforth, London, ON

"This course is life giving and life affirming. A gift of love for one's self."
Jill Pariser, Ingersoll, ON



Services Include:

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