ALL SESSIONS ARE ONLINE FOR THE PRESENT TIME
SimplyPresent™ Mindfulness Meditation 4 weeks
Mindfulness at Work + Home ‘Finding peace, calm and balance in a busy world’
Wednesdays: November 25, December 2, 9, 16
This course is experiential and interactive
More than ever, we need these tools to be grounded, find peace, trust and move forward.
Experience how practicing mindfulness can release stress and anxiety, create over-all well-being and greater and fulfillment. Learn practical tools you can use during the day to slow down your busy mind; be more present, calm and aware; handle the busyness and uncertainty of life with more ease and enjoy the simple pleasures of life.
The best part is - this is not a ‘one size fits all’. You get to use these tools in way that works for you and your lifestyle.
You will be able to:
Reduce stress & anxiety
Calm your mind + body
Train your mind to be more present, focused + positive
Increase capacity to handle change + uncertainty
Respond rather than react
Befriend your emotions
Feel empowered as you tap into your inner strength + wisdom
Trust in yourself + trust in life
Find peace + enjoy your life!
Includes:
SimplyPresent Mindfulness Workbook + Diane’s Guided Meditations
Learn in a supportive environment
Coaching via email
Time: 7:00-8:30pm Location: Zoom
Special Savings!!!
Your Investment: $197+hst Have you take Diane's course before? Save $50! Pay only $147+hst
A Call to Connection
Saturday, October 10
Saturday, October 24
Join me for the opportunity to get centered, feel inspired, and build fellowship.
We'll start with a guided meditation focusing inward on the breath, and tapping into peace and calm. With open hearts and minds, we'll spend some time journaling and reflecting before coming together in small groups to share with one another. There's great power and connection that comes from these circles of like-hearted souls; I hope you'll join us.
*This workshop will be ongoing - two times a month
Time: 10-11:00am ET Location: Zoom
Your Investment: $25+hst per session
The Journey to Self-Love 4 weeks
Wednesdays: October 28, November 4, 11, 18
True freedom is when we are your own best friend. It’s great to talk about self-love, but it is far more fulfilling to experience it. Join us we quiet the mind, take time to reflect, let go of stress, move beyond limiting beliefs and open up our heart to the love, happiness and fulfillment within.
This workshop is interactive and experiential.
Includes: meditation, mindfulness exercises, connection with other like-minded people, transformation
Time: 7:00-8:30pm ET Location: Zoom
Your Investment: $197+hst
“I feel blessed to have been able to work with Diane Yeo during the COVID-19 lockdown. Her patient attention and skillful guidance helped me towards a clearer, more balanced way of being in these uncertain times. I really appreciated her ability to give me the tools to continue exploring and deepening my mindfulness practice on my own.”
“I was so impressed with the organization of the course and specifically Diane’s teaching. She took a group of people of varied backgrounds and experiences and made us all comfortable enough with each other to participate in very open sharing and growth. To say I looked forward to the weekly sessions is an understatement. Thanks so much!”
“This was a safe, supportive and open way to begin my journey with a mindful practice.”
“Diane is a down to earth teacher who takes meditation to a whole new level that people can understand.”