Last night, I completed a four-day retreat devoted to exploring and embodying Love. This love is not something we find outside ourselves—it is a natural quality of our essential nature.

On Saturday, my weekend began in the most beautiful way …

This past weekend, I thoroughly enjoyed hiking in the woods.

Last week was not easy for me, and it was also deeply transformative.

What is inspiring me right now? Peace.

This past week, I came across a story on social media that felt especially refreshing and deeply touching.

A new year is upon us.

I love it when I receive unexpected visits from people I love — including those from the other side of the veil.

Recently, I was inspired to try a very simple daily practice — and I am surprised by how deeply it touched my heart.

Do you ever have one of those dreams where you feel completely stuck and there’s no way out

The journey of self-discovery is a mystery.

Children are like medicine for the soul. They live closer to their essence—real, open, curious, unfiltered

When we think about reclaiming our power, we often only look to the outer world: speaking our truth, setting boundaries, honouring our sacredness.

I’m writing this after being immersed in a beautiful three-day retreat.

I was recently on a retreat where one of the teachings was on Compassion.

Last week, I received some disappointing news. When I got off the phone, I noticed how unsettled and shaky my body felt

It was Sunday afternoon, and I still hadn’t started writing my Mindful Monday for today.  Nothing was inspiring me.

I love this time of year. The air feels fresh, the energy softer, calmer. 

I recently returned from Sedona, Arizona, where my sister Deb and I had the honor of co-hosting a women’s retreat.