I’ve been sitting with the question of what to write this week, and what keeps coming up is this: Stay with it.

I know I said I’d be taking a break from Mindful Monday in August…but I just can’t help myself—when inspiration flows, I feel compelled to share.

Just recently, I took a drive to my friend’s cottage, about four and a half hours away. I loved being on the road. Ontario is so beautiful in the summer.

A few weeks ago, I shared one of my favourite childhood memories: our annual summer trips to Prince Edward Island to visit my grandparents and a large extended family.

There are many teachers and spiritual guides who offer wisdom on how to be present, how to return to peace.

One of the many things I appreciate about summer is the abundance of fresh fruits and vegetables from the local farmers around us.

Right now, many of us are experiencing the intensity of change—both in the world and within ourselves. Structures are crumbling, truths are surfacing, and the ground beneath our feet can feel anything but steady.

One of the most profound gifts of this inner journey is realizing that I’ve truly become my own best friend. I genuinely appreciate who I am, and I love spending time with myself.

This time of year, there is an aliveness in the air that brings the feeling of fresh and unlimited possibilities.

I write about what’s alive in my heart in the moment—and this past week, I’ve been reflecting on a retreat I recently hosted and all that unfolded there.

It’s Sunday night, and I’ve just returned home from hosting a weekend retreat for women—one that featured the sacred presence and wisdom of Indigenous women. And honestly, it was beyond incredible.

I want to share a beautiful experience I had last week—one that reminded me, once again, of the deep power of intention and the magic that happens when we gather together in community.

Lately, I’ve been reflecting on my journey with meditation, my experiences over the years, and just how transformative it’s been.

Last week, I attended a retreat that touched me deeply. One of the segments focused on the theme of true confidence, and it stirred something profound in my soul.

Lately, in my interactions with people, a recurring theme has been surfacing—one that feels timely and essential:

The power of being present in the here and now—and how we can access peace in simple, everyday ways.

 I’m always grateful when I’m invited to share the power of meditation

Lately, I’ve been reflecting on the quiet ways our inner language shapes our experience.

As we all know, it can be easy to get sucked into what's happening around us, outside of us.

I’ve been feeling more immersed in the flow of life lately, noticing the synchronicities unfolding around me and the abundance that exists in every moment.