New Online Course!   Special Promotional Price only $97

Welcome to my 6 week self-guided online course, the perfect starting point to learn how to meditate, practice mindfulness and ultimately, feel peace and enjoy life.  

When I first started to meditate I had doubts and felt intimidated by it all. But here’s the thing, meditation is not a one-size-fits-all method. It’s about creating a practice that works best for you, your personality and your lifestyle.

In this course I provide simple, clear, and effective tools that you can put to use in your busy life. No matter how stressed out you are, or how many thoughts are running through your mind, you can do this.

There’s no one way to do it, no experience required, and no doing it wrong!

You can work at your own pace, when time permits, with the added benefit of my personal guidance and support the whole way through.

So let’s go on this 6 week journey together. You’ve got nothing to lose and oh, so much to gain!


Your online course includes:

  • 6 VIDEOS with instruction and guidance 
  • 12 emails (2 per week) with guidance, inspiration and your ‘home-play’ for the week
  • Weekly Hand-outs
  • PRIVATE Discussion with Diane –  You can ask questions, share your experiences & connect

You will learn tools to:

  • Reduce stress & feel at peace
  • Improve mental, emotional & physical well-being
  • Calm your mind, relax your body and live more in the moment
  • Increase your self-awareness & self-esteem
  • Handle the busyness of your day with more ease & joy
  • Improve communication skills & relationships with others
  • Increase emotional intelligence & ‘be’ with your emotions
  • Increase mental resilience and ability to handle change
  • 'Push the reset button' anytime during the day
  • Be happy, content & enjoy life!

6 week course - Level 1

Special Promotional Price!
Only $97 CAD