I am constantly learning and growing with the work I do. I meet incredible people, witness deep transformations, and am in awe of the strength and resilience of the human spirit.

Currently, I’m working on a project that is deeply touching and is changing me in so many ways.

Back in January, I shared with you that I had started working out at a gym. It felt amazing on so many levels and I loved it!

Fast forward to the month of May and I had stopped going; for four weeks straight I did not attend one class.

I recently held a weekend retreat and the amount of courage and transformation I witnessed was incredible. I am in complete awe of these wonderful people that I am fortunate enough to share my journey with.

We gathered as strangers on the Friday evening, created a sacred, safe space, and by Sunday we had bonded and connected on a very deep level.

My mom just turned 87 and she is one of the hippest people I know. Vibrant, funny, beautiful, intelligent (she keeps me up to date with all of the world affairs), deeply spiritual, and an incredible cook.

I take full advantage of celebrating her greatness on Mother’s Day and year round.

Last Friday I woke up and had my day all planned. And then – life happened.

Three of my clients cancelled their coaching session which was unusual. After the third cancellation I decided to sit, relax and meditate. It felt so good that I thought ‘why not call this day a day off’? So I did. I had my own retreat.

Last week I was listening to people on CBC radio reminiscing about the Notre Dame Cathedral. I loved what one man said, that what he remembered most was the sound of the silence in the cathedral; how the silence was alive, how beautiful it was, and also how rare it is to experience silence of this quality today.

One of the things I love the most about teaching a group class or doing a talk on mindfulness is that, as people begin to open up to the group, everyone begins to realize how much we have in common with one another.

One of the things I love the most about teaching a group class or doing a talk on mindfulness is that, as people begin to open up to the group, everyone begins to realize how much we have in common with one another.