I just saw the movie Mary Poppins Returns with my sister Shell and her grandchildren. I loved it! So many incredible messages for all ages. Here are a few of my favourites:

“Everything is possible. Even the impossible.” 

 “Today or never. That’s my motto.”

 “You’re too focused on where you’ve been to pay attention to where you’re going.”

I hope everyone is enjoying their holidays! I’ve really loved spending more time with family, friends and myself this past week. It’s been a nice balance.

And now, here we are, on the doorstep of welcoming in a New Year!

Whether you’re a believer in making resolutions, a proponent of setting new goals or are really not into the hype of it all – I’ve found one thing to be true for most people, the arrival of the New Year encourages us to reflect on the life we’re living.

This time of year, emotions tend to be heightened whether they are high or low. For some people this time of year is happy and joyful, for others it is stressful or sad, and for some they are indifferent.

As an empath I do feel more intensity in the air right now and I feel tremendous compassion for those who are struggling for any number of reasons: the loss of a loved one,  job, health, relationships, trauma, addiction, anxiety, overwhelm.

For me, this time of year the energy of giving and compassion seems heightened, and the possibility of miracles and wonder comes alive. When I say giving, what I mean is the spirit of goodwill. The gift of presence not presents.

Last week I did a Facebook Live and the topic was the power of mindfulness and vulnerability. If you didn’t get to see it, I shared with the audience that I have been feeling vulnerable lately. I’ve been going through a lot of growth and as exciting as this is, there is also a sense of stepping into the unknown which can feel unsettling at times.

Amidst all the chaos in the world there are so many good things and good people but unfortunately, this doesn’t always make it to the front page so today I want to share a good news story with you!

Anxiety’s a bit like a houseguest who’s overstayed their welcome. At first, you think the visit is short-term but somehow, time passes, and the guest has made themselves WAY too comfortable. You can’t get rid of them and your home no longer feels like a safe, peaceful space.

Now what if this home I describe is your mind? And your body? What if anxiety feels like it’s taken over? You desperately want to kick out the unwanted guest and find peace but if feels like a vicious cycle with no beginning or end.