Anxiety’s a bit like a houseguest who’s overstayed their welcome. At first, you think the visit is short-term but somehow, time passes, and the guest has made themselves WAY too comfortable. You can’t get rid of them and your home no longer feels like a safe, peaceful space.

Now what if this home I describe is your mind? And your body? What if anxiety feels like it’s taken over? You desperately want to kick out the unwanted guest and find peace but if feels like a vicious cycle with no beginning or end.

Sometimes I can hear the same message over and over again but it’s not until it’s said by one person at the right time that it sticks. Have you ever had that happen? It was my experience this week.

I’ve been taking an online course with Marianne Williamson. It’s fantastic. She said,
“The spiritual life is not where you are making things happen, the spiritual life is where you’re allowing everything to happen.”

Last week I talked about peeling back the layers, like an onion, to rid ourselves of old stories and beliefs and get back to the core of who we truly are.

Sometimes we take it upon ourselves to do the work and peel back these layers, and sometimes we get a little extra nudge or push to finally face the tough stuff head-on, whether we like it or not.  

How many of you have been thrown a curve ball that has brought life as you know it to a complete halt?

Self-discovery is like an onion. As we peel back the layers, the truth of who we are begins to reveal itself more and more.

September has always been a significant month for me. A time when I have started new things and made big changes, a lot of which have altered my life in big ways.

Recently I was reflecting that it was in September, 24 years ago, that I went to my first meditation retreat and learned to mediate. I’d love to say that since that day I’ve been a dedicated meditator but that’s not how my story goes.

As humans we will experience a full gamut of emotions - one of them being fear.
 
When we are afraid we feel a sensation in our body. The default reaction is usually to push the fear away or push it down. We want it to be gone. But the more we push it down or try to get rid of it, the longer it will stay.

We are incredible beings with unlimited potential. Our thoughts, words and actions have a tremendous impact on not only our own lives, but those around us too and this impact can be positive or negative.

There are so many things to love about summer- including the food! I love summer food. All of the fresh fruits and veggies are so delicious.