My sister, Shelley is a well-seasoned traveler and knows all of the in’s and out’s of packing only the essentials. On our last trip together, I was not so successful. I left it all to the last minute (not usually the way I roll) and brought WAY too much stuff. You just never know what you’re going to want to wear, right?

You know where I have learned to travel light? In life.

I have had a few really wonderful weeks. I travelled with my sister to a wedding in Montreal and had so much fun there exploring, eating, walking and spending time with good friends.

Getting out of our everyday lives can be a wonderful break sometimes; mixing things up, fresh surroundings, unique experiences.

I usually hate bats. They’ve always freaked me out; creepy, dark and too closely linked to vampires. You know, the stuff all scary movies are made of.

I just returned from a road trip with my family to Prince Edward Island. It was fabulous!

Do you ever have one of those days when you’re totally in the flow?

You know - when synchronicities happen left, right and centre; ideas flow, you meet the right people at the right time, you think of something and it appears, and everything seems effortless.

I am constantly learning and growing with the work I do. I meet incredible people, witness deep transformations, and am in awe of the strength and resilience of the human spirit.

Currently, I’m working on a project that is deeply touching and is changing me in so many ways.

Back in January, I shared with you that I had started working out at a gym. It felt amazing on so many levels and I loved it!

Fast forward to the month of May and I had stopped going; for four weeks straight I did not attend one class.

I recently held a weekend retreat and the amount of courage and transformation I witnessed was incredible. I am in complete awe of these wonderful people that I am fortunate enough to share my journey with.

We gathered as strangers on the Friday evening, created a sacred, safe space, and by Sunday we had bonded and connected on a very deep level.