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When was the last time you gave yourself an entire day just for you?
A day to step away from life's busyness. To slow down, breathe deeply, let your body relax, and simply be.
We'd love for you to join us at beautiful Little Brown Farm for a special women's day retreat filled with gentle movement, meditation, herbal medicine, nature, and heartfelt connection.
Surrounded by the farm's peaceful beauty, we'll invite you to slow down and turn your attention inward. To notice how you're feeling, listen to what you need, and give yourself permission to rest and receive.
Through gentle yoga, meditation, and meaningful self-exploration, we'll create space to release tension, quiet the mind, and reconnect with ourselves.
We'll also explore the beautiful world of herbal medicine with Registered Herbalist Valerie Paquette. Discover the gentle wisdom of plants through Earth Meditation and song, and mindful tea tastings. Together, we'll explore the calming qualities of chamomile, lavender, and skullcap, inviting us to slow down, connect with the earth, and deepen our connection with our body and soul.
And of course, there will be a delicious vegetarian lunch, time to connect with other wonderful women, wander the farm, or simply find a quiet spot to enjoy the peaceful surroundings.
No rushing. No expectations. Nothing you need to accomplish.
Just a beautiful day to care for yourself, reconnect with what matters, and enjoy the simple pleasure of being present.
Come exactly as you are. Leave feeling nourished, grounded, and renewed.
Your Experience Includes:
∞ Gentle Yoga with Dawn Rovers
∞ Meditation & Self-Exploration with Diane Yeo
∞ Herbal Medicine for Body & Soul with Valerie Paquette
∞ Delicious, Nourishing Vegetarian Lunch
∞ Time to Relax, Wander & Enjoy Nature
∞ Meaningful Connection with Like-Hearted Women
Time: 9:30 am–4:00 pm
Location:
Little Brown Farm
22007 Wonderland Rd N, Arva, ON
Your Investment: $185
Meditation + Self-Exploration with Diane Yeo
Diane has been a mindfulness coach for 20 years and hosts this retreat. Known for her compassionate and authentic approach, she gently guides women to slow down, listen inward, and reconnect with themselves. She creates a warm, welcoming space where women feel safe to soften and simply be.
Herbal Medicine for Body and Soul with Valerie Paquette
Join Valerie Paquette for an experiential herbal medicine class. Connect and ground through Earth Meditation and song. Experience mindful tea tastings to bring us home into our body and soul awareness. Together, we will learn about these calming, nourishing herbs: Chamomile, Lavender, and Skullcap.
Valerie Paquette is a Registered Herbalist with a clinic, dispensary, and gardens in Poplar Hill, Ontario. She is the Program Director and main instructor for the Soul of Herbalism Community Herbalist Program + Medicine Women Day Workshops. At the heart of Valerie's work is a desire to help bring herbal medicine back into everyday life. She aims to help people connect with their personal plant allies and their own inner Light.
Yoga with Dawn Rovers
I believe every body is a yoga body. Yoga has been my constant companion for over 20 years, nourishing my spirit and guiding my life. As an RYT500 Certified Yoga Teacher with an additional 150 hours of Yin yoga training, I’m passionate about yoga’s gentle power to support healing, mobility, rest, and overall well-being. I invite you to slow down, soften, and listen inward—creating space for rest, release, and reconnection. Come, let’s practice together!