Give yourself the gift of a day to slow down, breathe deeply, and reconnect.
Join us at the beautiful Little Brown Farm for a women’s day retreat designed to nourish your body, mind, and soul.
Surrounded by the peaceful beauty of the farm, you’ll be invited to step away from the busyness of everyday life and settle into a gentler rhythm. Through movement, meditation, self-exploration, herbal medicine, and time in nature, we’ll create space for your nervous system to soften and your whole being to exhale.
Enjoy a delicious, nourishing vegetarian lunch, time to connect with other women, wander the farm, or simply find a quiet spot and be.
Nowhere to rush to and nothing you need to accomplish.
Come as you are. Leave feeling grounded, refreshed, and renewed.
Your Experience Includes:
Gentle Yoga with Dawn Rovers
Meditation + Self-Exploration with Diane Yeo
Herbal Medicine for Body & Soul with Registered Herbalist Valerie Paquette
Delicious, Nourishing Vegetarian Lunch
Time to Relax, Connect & Enjoy Nature
Enjoy connecting with other like-hearted women
Time: 9:30 am–4:00 pm
Location:
Little Brown Farm
22007 Wonderland Rd N, Arva, ON
Fee: $187
Meditation + Self-Exploration with Diane Yeo
Diane has been a mindfulness coach for 20 years and hosts this retreat. Known for her compassionate and authentic approach, she gently guides women to slow down, listen inward, and reconnect with themselves. She creates a warm, welcoming space where women feel safe to soften and simply be.
Herbal Medicine for Body and Soul with Valerie Paquette
Join Valerie Paquette for an experiential herbal medicine class. Connect and ground through Earth Meditation and song. Experience mindful tea tastings to bring us home into our body and soul awareness. Together, we will learn about these calming, nourishing herbs: Chamomile, Lavender, and Skullcap.
Valerie Paquette is a Registered Herbalist with a clinic, dispensary, and gardens in Poplar Hill, Ontario. She is the Program Director and main instructor for the Soul of Herbalism Community Herbalist Program + Medicine Women Day Workshops. At the heart of Valerie's work is a desire to help bring herbal medicine back into everyday life. She aims to help people connect with their personal plant allies and their own inner Light.
Yoga with Dawn Rovers
I believe every body is a yoga body. Yoga has been my constant companion for over 20 years, nourishing my spirit and guiding my life. As an RYT500 Certified Yoga Teacher with an additional 150 hours of Yin yoga training, I’m passionate about yoga’s gentle power to support healing, mobility, rest, and overall well-being. I invite you to slow down, soften, and listen inward—creating space for rest, release, and reconnection. Come, let’s practice together!