SimplyPresent™ Mindfulness Meditation
4 Weeks - Level 1
Tuesdays: November 6, 13, 20, 27
Are you ready for peace? It’s right here.
The words meditation and mindfulness can be very intimating. A common belief is “I could never do this because I have way too many thoughts and I’m too stressed.” This is not true. Believe me, if I can do it you can do it too.
Mindfulness is not about being perfect or following a list of rules. We already have enough rules and demands, why would we want more? It is about using these tools in a way that works for you and your lifestyle. What a relief, right?!
Experience how practicing mindfulness can release stress and anxiety and create over-all well-being. Learn practical tools you can use during the day to slow down your busy mind; be more present, calm and aware; handle the busyness of your life with more ease and enjoy the simple pleasures of life.
SimplyPresent Mindfulness Workbook
Guided meditations by Diane
Learn in a supportive and relaxing environment
Learn in a small group setting (max. 8 people)
Coaching via email
Time: 7:00-9:00pm Location: London, ON (Central Location)
Have you take Diane's course before? Save $50! Pay only $147