The peace you are longing for is within.
I’m excited to be offering a 6-Week Mindfulness Meditation Course in London, beginning Wednesday, September 30th, and I would love for you to join me.
Maybe your mind is always busy—thinking, planning, worrying, or jumping ahead to what’s next.
Maybe you’ve been feeling stressed or overwhelmed, or you find it hard to slow down and simply enjoy the life happening right now.
If so, this course is for you.
Because life isn't happening someday when everything settles down.
It's happening now.
Our Mindfulness Journey is an experiential six-week course where you won’t just learn about mindfulness—you’ll experience it.
You’ll learn simple mindfulness and meditation practices that can help you:
*Reduce stress and anxiety
*Quiet your mind and calm your body
*Feel more grounded in your daily life
*Be more present rather than constantly thinking about what’s next
*Develop resilience and navigate change with greater ease
*Respond thoughtfully rather than react automatically
*Meet difficult emotions with greater compassion
*Shift unhelpful self-talk and cultivate more self-kindness
*Appreciate the simple moments of your life
*Feel more empowered and connected to your inner knowing
*Develop a mindfulness and meditation practice that works for you
Whether you’re completely new to mindfulness or simply longing for a reset, renewed inspiration, and a deeper connection with yourself, this course will meet you where you are.
If something in you is saying, ‘I could really use this’, I'd love to have you join me.
We begin Wednesday, September 30th.
What's Included:
*Six 1.5-hour weekly sessions
*Simple, practical mindfulness tools you can use in everyday life
*Weekly handouts
*Diane's recorded guided meditations
*A warm, welcoming, and supportive learning environment
*Email coaching between sessions for additional support
And enjoy a beautiful, relaxing setting where you can purchase a warm cup of tea. There are so many wonderful teas to choose from.
Time: 6:30–8:00 pm
Location:
The Tea Lounge
268 Piccadilly Street, London, ON
Your Investment: $197