Life can feel overwhelming.
Between work, family, relationships, health, finances, and the endless responsibilities of everyday life, it’s easy to feel stressed, scattered, and disconnected from yourself.
What if you could move through your days feeling more present, grounded, clear, and at ease—even when life is busy?
SimplyPresent™ is a 6-week interactive mindfulness journey designed to give you practical tools to help you slow down, quiet the mental noise, manage stress, and navigate the pressures of daily life with greater ease and flow.
You'll learn simple mindfulness and meditation practices that can help you:
Release stress from your mind and body
Feel calmer and more grounded in your daily life
Be more present instead of constantly thinking about what's next
Develop resilience and handle stress with more ease
Respond thoughtfully rather than react automatically
Navigate difficult emotions with greater awareness and compassion
Let go of what you can't control
Shift unhelpful self-talk and cultivate greater self-kindness
Savour and appreciate the simple moments of your life
Feel empowered and trust in yourself
Develop a mindfulness practice that works for you
True peace doesn't come from the outside—it comes from within.
Mindfulness is the practice of being present and aware as you move through your day, rather than living on autopilot. It helps you reconnect with the calm, clarity, strength, and compassion that are already within you.
"But my mind is too busy to meditate."
This is one of the things I hear most often.
Meditation isn't about stopping your thoughts or achieving a perfectly quiet mind. It's about learning to notice your experience with awareness, curiosity, and compassion.
And mindfulness doesn't have to become one more thing on your to-do list. It's about learning how to be more fully present in the life you're already living - walking, eating, talking, cooking…everything.
Whether you're new to mindfulness or simply longing for a reset, renewed inspiration, and a deeper connection with yourself, this course will meet you where you are.
What's Included
Six 2-hour weekly sessions
Simple, practical mindfulness tools you can use in everyday life
Weekly handouts
Diane's recorded guided meditations
A warm, welcoming, and supportive learning environment
Email coaching between sessions for additional support
This isn't about becoming someone different.
It's about coming home to yourself.
Over six weeks, you'll build practices you can return to again and again—helping you experience greater presence, clarity, resilience, self-compassion, and peace in the midst of real life.
And the good news is, mindfulness isn’t one-size-fits-all. You’ll explore a variety of practices and tools, giving you the opportunity to discover what works best for you and fits naturally into your life.
Time: 6:30–8:30 pm
Location:
Riverside Social Club
508 Riverside Drive, London, ON
Your Investment: $247