Mindful Monday: Want a quick pick-me up?
Wanna a quick pick-me-up?
Devote your week to being kind.
Especially to someone you find annoying or you don't get along with.
It's free. And it's a choice.
Be kind in thought
Thinking positive things about someone will have a positive impact on how YOU feel.
Thinking negative thoughts about someone will have a negative impact on how YOU feel.
You can't have negative thoughts about someone AND experience peace at the same time. The 2 don't co-exist.
Be kind with your words
Words are powerful. Be mindful how you use them.
Be kind with your actions
Go out of your way to open the door; say thank you and really mean it; do something for someone 'just because' and not expect anything in return.
Look at each person you meet as a human-being who has a story. We all have a story.
To your peace + well-being,