When I was a young girl, I remember dreaming about marriage and having many children.

Spring is a time of new beginnings. After a long winter of resting, you can feel new life emerging. There is an aliveness in the air that brings the feeling of fresh and unlimited possibilities.

Last week I had a great conversation about boundaries with a group of women. We shared how, while we may know that setting boundaries is a good thing, it can be difficult.

When we embark on a spiritual path, we may be motivated to do so because we want to change somehow. We want more peace and less stress or to be more present and connect to something deeper within.

A client recently told me a story about a woman who had cancer and was receiving support from spiritual teacher Tara Brach. The woman's mantra was, 'I don't have time to rush.'

Curiousity is an essential part of the journey of self-discovery. The longer I’m on the path, the more curious I have become.

People sometimes say that they’re on a journey or path to “find themselves”.

What if the way to finding ourselves is by losing ourselves?

Consciousness is alive and dynamic. It’s a mystery unfolding in every moment with no beginning or end. I was reminded of the ever-changing landscape of this reality last week.  

When I look back on many moments in my life, they still touch my heart deeply. These moments have shaped me, and I feel like they're part of me.

Let's celebrate love throughout the year!

Last week I wrote about the freedom we have when we're able to "surf the waves" and flow with the uncertainty of life. It certainly is a journey and a moment-to-moment practice. 

I am constantly given opportunities to practice acceptance and go with the flow.

This year is off to a good start.

Have you ever had an experience where you were so focused on trying to fix something and then out of the blue, the solution appeared right before your eyes? 

Well, here we are in 2023, and I am so grateful to continue this journey of self-discovery with you!

I recently read a message from spiritual teacher Matt Kahn that touched my heart.

‘Tis the season for many to give and receive gifts.

Whether you celebrate Christmas or not, the holiday season can sometimes magnify everything happening in our lives, and we tend to feel things a little more intensely. 

For the past month, I have been immersed in a teaching focused on spontaneity, playful curiosity, and the joy of discovery as we come in contact with our heart’s desire.

Nature continually teaches me what it looks like to ‘be.’