In the busyness of life, we can easily lose touch with ourselves - with our bodies, with our inner calm, and with what truly matters.
This day is an opportunity for you to take a gentle pause and give yourself a day of relaxation and renewal.
In the peaceful setting of Little Brown Lavender Farm, you’ll be invited to slow down, breathe deeply, and relax.
Together, we will quiet our minds, reflect, listen to our bodies, move gently, and open our hearts — coming home to ourselves.
Experience the power of gathering in a safe, nurturing space with like-hearted women. And along the way, we’ll enjoy exploring and connecting - with ourselves, with one another, and with the natural world around us.
Your experience includes:
* Breath + Movement Yoga with Mel Dodge
* Meditation + Self-Reflection with Diane
* Move and Be Moved: A Journey Back to Your Body’s Wisdom with Juna Guetter
* Delicious, Nourishing Lunch
* Time to Relax, Enjoy Nature + Connect
Time: 9:30-3:30 pm
Location: Little Brown Lavender Farm in Arva, ON
Your Investment: $187
Register today!
Together we will explore…
Breath and Movement Yoga
with Mel Dodge
Reconnect with your body, mind, and soul through breath and gentle movement. This nourishing yoga practice invites calm and inner connection, helping you quiet the noise of daily life so you can listen to your soul’s quiet wisdom and ease into your day of coming home to yourself.
A Gentle Reflection: Come Home to Yourself
with Diane Yeo
Awaken the clarity and power within as we explore how we sometimes drift away from ourselves—and what leads us back to wholeness, peace, calm, and connection.
Move and Be Moved: A Journey Back to Your Body’s Wisdom
with Juna Guetter
Let your body lead you home through gentle, soulful movement designed to reconnect you with your natural rhythm. In this embodied practice, there’s no right or wrong way to move—just your own unique flow unfolding in the moment. Breathe, feel, and allow your body to guide you toward clarity, ease, and the quiet joy of being wholly yourself.
Are you ready to relax into your body and your life?