Wednesdays: September 17, 24, October 8, 15 (no class on Oct. 1st)

Life can be full, and so can the mind.

It’s easy to get caught in the past or pulled into the future, moving through our days on autopilot. In this busyness, we lose touch with the present moment — with ourselves, our bodies, and the richness of life unfolding right here, right now. Stress builds, and life can start to feel routine or lack meaning.

But there is another way.

SimplyPresent™ is a 4-week mindfulness journey created to help you pause, breathe, and come home to yourself. Through simple yet powerful practices, you’ll learn to live more in the moment, feel grounded, meet life’s pressures with greater ease, and reconnect with the clarity, strength, and peace within you.

You will learn to:

• Meditate and develop your own personal practice

• Release stress and ease anxiety

• Quiet your busy mind and calm your body

• Soothe your nervous system and feel more grounded

• Be more present and aware as you go about your day

• Welcome your emotions with compassion, rather than avoiding or resisting them

• Notice and shift unhelpful self-talk

• Practice self-kindness and genuine self-compassion

• Let go of the need to control

• Respond thoughtfully instead of reacting automatically

• Savour life’s simple moments

• Create space for what truly nourishes and inspires you

Whether you're in a time of transition, seeking clarity, or simply longing to slow down and savour life more fully — this course will meet you where you are.

What’s Included:
* Weekly handouts
* Diane’s Guided Meditations
* A welcoming, safe, learning space
* Email coaching between sessions for extra support

The best part?

This isn’t a one-size-fits-all method. You’ll be invited to make these practices your own — to live with presence in a way that feels natural and true for you.

*There is no class on Wednesday, October 1st

Time: 6:30-8:30pm

Location:
Riverside Social Club
508 Riverside Drive, London, ON

Your Investment: $197

Ready to begin?