Come home to yourself.
Life moves fast — and so does the mind. When our thoughts are racing and our body feels tense, it’s easy to lose touch with our inner calm, our true self, and what matters most.
There is another way to live.
SimplyPresent™ is a 4-week mindfulness journey designed to help you pause, breathe, and reconnect — with yourself, your body, your life, and your true essence.
If you’re ready to create space for stillness and self-discovery, I invite you to join me for this gentle and transformative experience.
You’ll learn practical tools to bring more peace, presence, and ease into your life — and reconnect with the clarity, strength, confidence, and joy already within you.
This course is for you if you're ready to:
Pause and breathe with more awareness
Release stress and quiet your busy mind
Cultivate self-love and inner calm
Let go of old patterns and limiting beliefs
Embrace presence and enjoy the simple moments
Create space for what truly nourishes you
You’ll learn tools and insights to:
Develop a present-moment awareness
Calm your nervous system and feel grounded
Befriend your emotions instead of judging or avoiding them
Recognize and shift negative self-talk
Practice self-compassion and strengthen boundaries
Let go of the need to control - and trust
Respond rather than react
Reconnect with the peaceful, wise part of yourself
Whether you're in a time of transition, seeking clarity, or simply longing to slow down and savor life more fully — this course will meet you where you are.
What’s Included:
* Weekly handouts
* Diane’s Guided Meditations
* A welcoming, safe, learning space
* Email coaching between sessions for extra support
The best part?
This isn’t a one-size-fits-all method. You’ll be invited to make these practices your own — to live with presence in a way that feels natural and true for you.
Come as you are. Leave feeling more grounded, spacious, and whole.
*There is no class on Wednesday, October 1st
Time: 6:30-8:30pm
Location:
Riverside Social Club
508 Riverside Drive, London, ON
Your Investment: $197
Ready to begin?