Mindful Mondays: Have Anxiety? Someone just showed me this simple tool. It works!
I'm always on the look out for new ways of exploring and teaching mindfulness.
I'm like a kid in a candy store - I get very excited!
My friend Dan Woodward, who is a yogi and passionate meditator, just shared this little gem with me. So of course, I want to share it with you.
Check it out....
Do you feel more calm?
It's simple, right?
That's the way to go...the simpler the better.
To your peace + well-being,