What I appreciate about the journey of self-discovery is that there is always more we can give to this moment and more we can experience and explore.

One of my happy places is the beach.

I breathe deeper when I see the vastness and space, and my heart opens.

“The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world in itself.”   ― Henry Miller

For the last four and half months, I have been immersed in a teaching in which we have explored the mystery of consciousness. It has been profound, beautiful, challenging, and transformational.

Last week, I was walking in my neighborhood when I noticed two young girls who had set up shop in front of their house.

The first-ever International Day of Play is tomorrow, June 11th. Its intention is to preserve, promote, and prioritize play so that all people, especially children, can reap the rewards and thrive to their full potenti

On the weekend, I spent time with a teacher and friend who has mastered being in the moment. It was an honour to spend time with him, and I'd love to share a little more about him.

Last week, I spent the week at Lake Huron in Bayfield, and it was a beautiful gift.    

Do you ever have an encounter or experience that leaves you feeling nourished, peaceful, or hopeful like your bucket has been filled? 

I was going to send you a lovely poem to read this week—something uplifting and happy because that's what I initially believed you'd most want to hear.

Allowing is being with what is as it is. It's taking a hands-off approach and allowing the process to unfold as it will, without the need to manipulate or fix it; it's allowing the uncertainty of life to flow. 

I felt inspired to continue on the thread regarding the power of planting seeds. 

One morning last week, I was searching through documents on my laptop for a file. I couldn't find what I was looking for, yet I found just what I needed—an incredible memory, and I'd like to share it with you today.

I've been hosting a series of workshops called "Tapping for Abundance," where we explore what abundance means to us.

One of the things I love the most about coming together with folks in a safe and supportive space is that as people begin to open up to the group, you can feel people starting to relax as they realize how much we have in common. 

This week, I feel inspired to bring light and hope about an emotion that is part of our human experience and causing much pain and suffering.

In a world full of noise and chaos, I appreciate and savour the sacredness of silence like never before.

Whenever someone asks me where my happy place is without hesitation, my answer is the beach. 

Each week, as I write the Mindful Monday, I lean into what I’m currently experiencing, feeling, working through, or celebrating.

I have been exploring my mindset and perception regarding my spiritual path, paying particular attention to my language and the difference between approaching my practice with the perspective of "I have to" versus "I get to."