Are you ready for peace? It’s right here.


Mindfulness Course

Experience how practicing mindfulness can release stress and anxiety and create over-all well-being. Learn practical tools you can use during the day to slow down your busy mind; be more present, calm and aware; handle the busyness of your life with more ease and enjoy the simple pleasures of life.

Tools For Managing

Stress + Anxiety

Join me for this transformative course. Learn simple and practical tools you can use from morning to night to reduce stress and anxiety, calm your mind and body and live more in the moment. Feel empowered and at peace as you take charge of your mind and your life.

Diane is a down to earth teacher who takes meditation to a whole new level that people can understand.
— Catherine C., London, ON
I was so impressed with the organization of the course and specifically Diane’s teaching. She took a group of people of varied backgrounds and experiences and made us all comfortable enough with each other to participate in very open sharing and growth. To say I looked forward to the weekly sessions is an understatement. Thanks so much!
— Tom Howes London, ON
This was a safe, supportive and open way to begin my journey with a mindful practice.
— Sharon Orr London, ON
Since taking your course, I’ve felt much more calmness and effectiveness in my life (which is very important to me). So, thank you, thank you, thank you! I appreciate you Diane!
— Shelley Sanderson, London, ON