Mindful Monday: [GIFT INSIDE] For you and your family to feel peace + calm

Mindful Monday: [GIFT INSIDE]  For you and your family to feel peace + calm 

One of the most rewarding experiences I had this year was teaching mindfulness at a public school to over 800 children.  I also did a talk on mindfulness for the parents at this school.  Incredible!

When the children came up and thanked me it made my heart sing. 

I would like to give you and your family this gift.

Meditations for Children
It is something that you and your children can listen to together.

Please feel free to share this with your family and friends. 

Children are our future -  and more than ever, we need to empower them and teach them how to be confident, self-aware, and kind human-beings. 

Peace + well-being to you and your family,


P.S. This meditation CD was inspired by a 6-year girl named Mara. She also painted the CD cover.

When Mara was 6 years old she was being bullied at school and as a result had anxiety, couldn't sleep and was very sad. Her mom introduced her to meditation and that is when her life started to change. Now 11, Mara is an empowered young girl. She is a leader at her school and shares confidently with people of all ages the benefits meditation.

Mara is changing lives.