I experienced a random act of kindness and I wanted to share it with you...it made me smile and I hope it brightens your day as well!
I take a walk along the river almost every day – I just love it.
This is what I saw on my walk.....
Mindful Monday: Confession: I eat too fast. Can we practice mindful eating together?
Mindful Monday: Lacking Passion or Purpose? This is what my mom does...
Mindful Mondays: My 12 year old friend shares how meditation has helped her anxiety + increased self-love
Mindful Monday: How was your summer weekend? Were you present + relaxed? Or stressed with a busy mind?
Mindful Mondays: Have Anxiety? Someone just showed me this simple tool. It works!
Mindful Mondays: Difficult Relationships + Judgments. It isn't always easy, is it?
This week I thought we could talk about relationships. We all have them, right?
Would you agree that some people in your life are SO easy to communicate with while others are more challenging?
Do you have someone in your life who triggers you OR you are constantly judging them and think THEY should change?
Mindful Mondays: Eat lunch at your desk? Truth: It's not productive.
Mindful Mondays: Are you ready to be happy?
Mindful Mondays: Let's practice 'morning mindfulness' this week. Are you in?
I am so grateful to be connecting with you this week. As I am writing this email to you I am imagining we are sitting together and having a nice, relaxing conversation - and it fills my heart.
This week I am wondering if you would like to join me and practice being mindful and present in the morning. It's more fun and inspiring when we know we aren't alone in this.
Mindful Mondays: Rarely present. Stressed. Don't know how to live in the moment?
nature + the moment = peace joy fulfillment
I don't know about you - but I love spending time in nature. It soothes my soul.
I am really fortunate because I'm only a few blocks from the river. So pretty much every day I go for a beautiful walk along the pathway. It feels like my backyard!
Nature helps me to be in the moment and feel at peace. It opens up my heart to more gratitude and love.
Mindful Monday: Fear of being alone with you + your thoughts (This was me!)
Mindful Mondays: Living In Love. Week 3. How doing THIS can ease anxiety...
Mindful Monday.Living In Love: Are your decisions based on love or controlled by fear?
It's here! Week 1. Your FREE series 'Living In Love Not Fear'
Mindful Monday: Trying to control someone or something in your life?...
Life is full of change, right?
Sometimes it is wonderful and sometimes it can be incredibly hard to deal with or accept.
We all know change is inevitable and yet we can still find ourselves resisting it in ways both big and small.
Are there areas of your life that you are resisting or trying to control?