Welcome to week one of Living In Love Not Fear! I am beyond excited to explore this subject with you over the next four weeks.
Creating change in the world seems like a big (even impossible!) feat. But it IS possible. How do we get there?
We need to start with ourselves.
Mindful Monday: Trying to control someone or something in your life?...
Life is full of change, right?
Sometimes it is wonderful and sometimes it can be incredibly hard to deal with or accept.
We all know change is inevitable and yet we can still find ourselves resisting it in ways both big and small.
Are there areas of your life that you are resisting or trying to control?
Mindful Monday: 86% of Canadians can't sleep at night. Is this you?
Mindful Monday: This 1 thing can change your life...
Mindful Monday: I apologized...and it felt so good.
Mindful Monday: It’s YOUR day off. Is your mind present + calm or distracted?
Mindful Monday: When things fall apart...relationships. work. health. money. dreams.
Mindful Monday: Is Your Mental Checklist Controlling You?
Mindful Monday: "I will be happy when....." (it's a trap!)
Mindful Monday: Is your monkey mind driving you bonkers?
Most people's minds are going non-stop and, as a result, we take life and ourselves WAY too seriously.
Would you agree...it feels really good to be able to laugh at yourself?
Some of life's best moments are when you're having fun and being goofy. Practicing mindfulness allows us to be present in those moments and embrace lightheartedness.
Mindful Monday: 'Can you meditate lying down?' Yes you can.
There are a lot of beliefs about meditation and how we 'should' do it. So much so that some people may feel intimidated and never even try it.
The pictures we see of people meditating are usually ones where people are sitting on the floor cross-legged. So you might think this is the only way to meditate. It's not the only way. It's one way.
Mindful Monday: Want a quick pick-me-up?
Mindful Monday: 'I can't meditate with lots of thoughts' It's NOT true.
The most common comments I hear from people about meditation are....
"I can't meditate because I have way too many thoughts."
And the one I used many times when I first started...
"I can't meditate this week because I am too stressed out."
These are not true.
If these were true - I wouldn't be meditating.
Mindful Monday: Want to change the outside in 2017? Start with the inside.
I feel so grateful for the work I do. I have the honour of witnessing people grow, feel happier, more positive and start to make choices to live their life fully.
How does it get any better than this?
When I meet a client who's life is filled with chaos or they aren't fulfilled - it is guaranteed their mind is chaotic and filled with limiting beliefs that are stopping them from moving forward and seeing who they really are.